On its own, walking has been found to reduce stress levels, so adding in a guided meditation can help you further reduce anxiety. If you’ve been struggling to carve out time to practice ...

In such stressful environment, taking time out to de-stress is equally important for the mind and body. Experts say that active guided meditations go a long way to calm the anxious nerve ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":4845391,"url":"https://api.time.com/wp-content/uploads/2017/07/time-magazine-exercise-fitness-health-bethan ...

There are many natural ways to control anxiety and stress, including guided meditation, imagery, full breathing and mindfulness exercises that modify nervous system habits and help reduce stress.