There’s a quiet revolution happening in the aisles of wellness shops and grocery stores, and it’s not just about green juice ...

The VR-guided meditation reduced parental anxiety by about 30% in a study that was published recently in the Journal of Patient Experience. It was especially helpful for Spanish-speaking families ...

Release tension and calm your mind with this quick 7-minute stress relief meditation—your daily reset. 🌸🧘‍♀️💆‍♂️ #StressRelief #GuidedMeditation #MeditationChallenge #BhartiYoga #Relaxation #Mindfu ...

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

The VR-guided meditation reduced parental anxiety by about 30% in a study that was published recently in the Journal of Patient Experience. It was especially helpful for Spanish-speaking families ...

with good-quality guided meditations that really do help to reduce stress and calm the mind. The meditations themselves are well paced and offer good guidance. We found there was a little more ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

It may seem counterproductive to focus on visualizing when you want to get to sleep, but visualization meditations are meant to focus our mind away from any stress or racing thoughts, and instead ...

guided meditation that helps them relax and build healthy coping skills. "We know parents and other caregivers suffer acute anxiety when caring for their children in the hospital," said pediatric ...