According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Guided Meditation for Setting Intentions and Developing a Personal Mantra Mantras have been found to positively benefit mental health, but not everyone knows how to create one that works for them.

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On Thursday, TikTok announced a new option: a nightly in-app guided meditation exercise that is turned on by default for users under 18. At 10 p.m., ...

TikTok’s “wind down” prompts will now include guided meditations for users under 18. The prompts will appear if a teen is still using the app past 10PM. Adults can turn on meditation, too.

This brief YouTube guided meditation was published by the National Center on Health, Physical Activity, and Disability as part of a series of guided meditations.

If a teen is using the app after 10 p.m., their For You feed will be interrupted by a guided meditation exercise that encourages them to wind down for the night.

Cover art for “Meditations for Mortals” owned by Farrar, Straus and Giroux. Former journalist Oliver Burkeman published his latest book, “Meditations for Mortals: Four Weeks to Embrace Your ...

The apps offer various types of meditation, including guided meditation, and features such as relaxing soundscapes and bedtime stories. A quick look at our picks for best meditation apps.

Gaelle also serves as the outgoing President of Davao Digital Influencers, Inc., where she led initiatives to connect and support digital creators and businesses in the region.
 When she’s not ...

Some things about death are final, most significantly that once gone a loved one will never be seen again. This departure can ...