One study had 19 people with obesity and diabetes take a daily supplement containing 15 grams of guar gum. They found that it led to lower levels of total blood cholesterol, as well as lower LDL ...

The powder is mostly used as a thickener and stabilizer. Different types of guar gum powder have different uses in: Other foods that can benefit from guar gum include: ‌Eating options.

READ MORE: Consuming amla extract twice daily shown to lower cholesterol When given as a dietary supplement guar gum has been reported to lower plasma cholesterol drastically. This suggests it ...

You're casually reading the label on a seemingly healthy food package while grocery shopping and you see the ingredient "guar gum." What the heck is it? And more importantly, is it healthy or ...