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I'm a Greek Mediterranean diet expert. Here's my best advice for Americans who want to eat better on a budget.
nutrient-rich diet that's aligned with their genetics. While it's true the traditional Greek eating plan is great for health and longevity, naturally staving off many chronic diseases, the Greeks ...
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14 Blue Zone Diet Recipes to Try
Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
A Greek-Cypriot chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider variety of plants in her diet for a healthy gut.
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Yamas: An authentic dairy filled Greek dining experience - review
Souvlaki is a staple of the Greek diet. Classic souvlaki is skewers of meat. At Yamas kosher dairy restaurant, the souvlaki skewers (NIS 78) are made of alternating vegetables and chunks of salmon.