Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

You can feel good about eating chicken as far as protein sources go. Opt for skinless breasts for a great source of protein that is low in fat, notes Nieves. According to the USDA, one small ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Developed over three years and tested with 25 protein sources, the new yogurt delivers a great source of plant-based protein.

A new course during the spring semester showed how bugs can be used as an environmentally friendly, healthy source of protein ...

All of those things are also great, but as a protein source, it's not the best." That doesn't mean you shouldn't eat peanut butter — experts say it just means peanut butter is meant to be a ...

If you're looking to lose weight, chia seeds are a great source of protein and fibre and can be easily added to a glass of water in order to help with digestion and keep you feeling full for longer.