Here’s a recipe for a refreshing and good-for-you smoothie. You’ll love this blend of flavors, and the health benefits can’t be beat. Grapefruit is low in calories, but is packed with ...

Protein packed and full of flavor, these bulking smoothie recipes offer incredible nutrition (fresh fruit, healthy fats) and a taste you'll love. When it comes to smoothies, some believe there are ...

AN EIGHT OUNCE GLASS OF ORANGE JUICE HAS SIX TEASPOONS OF SUGAR, AND AN EIGHT OUNCE GLASS OF GRAPEFRUIT JUICE HAS ... THE BEST THING TO DO IS GET A SMOOTHIE. THAT WAY YOU’LL GET THE FIBER.