Many grains are mostly consumed after they are processed to remove the bran and germ and/or milled into flour. Some examples are foods with white flour made from refined wheat, like pasta ...

“But even though some tortilla chips may be technically made with whole grains, that doesn’t necessarily make them a healthy choice.” For example, she says, a food can be made from whole gra ...

In other words, refined grains are not “whole”. For example, white flour and white ... This high-fiber plant-based food promotes the growth of healthy bacteria in the gut, which plays ...

Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

Foods that contain complex carbohydrates are generally more nutritious than those that contain simple carbohydrates. Examples of complex carbohydrates include whole grain foods and vegetables.

From a jar of pasta sauce to whole-grain bread to frozen entrees and chicken nuggets, processed foods make it easier to put a meal together. Food processing has plenty of advantages, but ...

since food labels can often be misleading. Those seemingly whole grain Cheez-Its and Ritz crackers, for example, have more white flour than whole wheat flour. And with just one gram of fiber ...

Refined grains include foods such as white bread, white rice, crackers, cakes and other pastries. They have a longer food storage life, according to the Mayo Clinic, which often goes hand-in-hand ...

Petersen, who was not involved in the study, further advises that adults may gain additional benefit by avoiding processed foods and refined grains. Examples include white bread, English muffins ...