Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

People can avoid refined carbs by checking food labels carefully. A healthful diet should include whole grains, fresh fruits and vegetables, and unprocessed foods. Medical News Today has strict ...

It may sound like weird science, but "energy density" is nothing more than the calories in a portion of food. Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density ...