"You're lifting double ... Gorilla Row is an especially versatile back move that can fit into your routine in a variety of ways. It's perfect in a total-body circuit, attacking your back, biceps ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously ... is primarily a back ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a ...

In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the muscles they found most attractive in men and ranked abs, glutes, biceps, shoulders, obliques ...

Fitness trainers explain the best exercises for bigger biceps. Biceps, the muscle at the front of your upper arms, are responsible for being able to pick up and put down your shopping bags ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...

It takes the upper and lower arms, including the three bicep muscles and forearms, using flexion, extension and a simple rotational hand movement. To do the Zottman curl, perform a bicep curl ...