We’ve all heard the saying “you are what you eat,” and when it comes to your skin, this couldn’t be more accurate. The food you consume doesn’t just affect your waistline or overall ...

Spicy foods—aka, foods that burn—have always divided people. You either love them, avoid them, or tolerate them. For those ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.

Is eating the skin of salmon good for your health? Fox News Digital spoke to dietitians and nutritionists who shared the ...