In the world of food, many items have been unfairly demonized, labeled as unhealthy, and blamed for weight gain or negative ...

It’s not about labeling foods as “good” or “bad,” but about recognizing the variety of ways they can support your health and fuel your body.

Eating a diet rich in protein is also a diet rich in saturated fats. Saturated fats are the 'bad' fats that can lead to heart disease and rocketing cholesterol levels. Protein diets also often ...

What do cheese, sauerkraut and yeast dough have in common? Their production is only possible with the help of bacteria or fungi. The microorganisms initiate fermentation or maturing processes and thus ...