My Food Struggle In Pictures: ... Combined with the "you are what you eat" mentality common in the U.S., the effects of categorizing food as "good" or "bad" are even worse on a societal scale.

A growing body of research shows that so-called bad-for-you foods like cheese and chocolate and potatoes might actually be better for your health than previously thought.

Here’s why it’s so harmful to think of foods as good or bad. ... Getty Images. By. Christine Byrne, MPH, RD, LDN. Published on December 19, 2022. Medically Reviewed. by. Kayli Anderson, RDN.

The way we eat and what we eat is related to how we are feeling, who we are with, our experiences with food, our associations with particular types of foods, as well as our simple biological need ...

Foods are not good or bad. They either work for you or they don’t!' Cutting out an entire food group to lose weight - be it carbs, sugar or ultra-processed foods, very rarely works.

Cast "good and bad" foods aside: The importance of reframing weight and nutrition for children Here's "why changing how we teach kids about weight and nutrition is long overdue" ...

The Good News About Spicy Food. In spite of the recent bad press, spicy foods have historically been renowned for their health benefits. There are many ways capsaicin-kissed foods can be good for ...