"It's not about good fats/bad fats, but consuming fats in the right amounts that counts," says dietitian Elizabeth Somer, M.A., R.D., author of The Nutrition Desk Reference. So just how do people ...

knowing the difference between good fats and bad fats is key. Raw HTML : Diets Table – Best Heart-Healthy Diets Fats, ...

Drastically eliminating fats from our diet, without distinguishing the type, with the goal of losing weight is a mistake that can have serious consequences for our health. Summer is approaching (even ...

The problem with trans fats is that they can increase your risk of heart disease by affecting your cholesterol. So they can make your good cholesterol, the HDL, go down and your bad cholesterol ...

fats are of two types, both good and bad. When it comes to optimum health, the aim is to strike a balance, and try to increase our good fats and lower our bad fats, so as to keep our cholesterol ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Like coconut oil, butter is high in saturated fat. Before our volunteers started their regime, their baseline levels of both types of cholesterol in their blood — the ‘bad’ LDL and ‘good ...

However, you should aim to consume more “good” or healthy fats (polyunsaturated and monounsaturated fats) and fewer “bad” fats (saturated and trans fats), per the AHA. Moderation is also key.