"It's not about good fats/bad fats, but consuming fats in the right amounts that counts," says dietitian Elizabeth Somer, M.A., R.D., author of The Nutrition Desk Reference. So just how do people ...

Here is why our body needs fat, how to distinguish good fats from bad, and what science says about making fats a healthy part of our diet. The answer is yes—our body requires fat! Fats are ...

knowing the difference between good fats and bad fats is key. Raw HTML : Diets Table – Best Heart-Healthy Diets Fats, ...

The problem with trans fats is that they can increase your risk of heart disease by affecting your cholesterol. So they can make your good cholesterol, the HDL, go down and your bad cholesterol ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Brown adipocytes are morphologically and functionally distinct, and are able to burn the energy stored as lipids while consuming glucose. “One of the major differences between brown and white fat is ...

Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good Housekeeping, Runner’s World, and Cosmopolitan. Healthy high-fat foods include avocados ...

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

Like coconut oil, butter is high in saturated fat. Before our volunteers started their regime, their baseline levels of both types of cholesterol in their blood — the ‘bad’ LDL and ‘good ...