Saturated fat is bad fat and Monounsaturated fatty acids are good fats as they lower LDL cholesterol, triglyceride and increases HDL. We are very much aware of the fact that different foods ...

As Dr. Michael Greger says, trans fats don’t increase your shelf life. Trans fats lower HDL (good cholesterol) and raise total cholesterol, triglycerides and LDL (bad cholesterol), contributing to ...

Good Fats Vs. Bad Fats: Keto diet is a high-fat, low-carb diet. But you need to know about healthy fats you should include in your diet. TheHealthSite.com ...

According to international nutrition guidelines (FAO, WHO, EFSA), "between 25 and 35% of the calories we consume daily could come from healthy fats (10-15% should be monounsaturated, and 6-10% ...

Eating fat – the good kind – helps you burn the bad kind. Fatty fish, including salmon and sardines, are great for any weight ...

The American Heart Association has beat MAHA to the punch with new guidelines on ultraprocessed foods — and there is a ...

You are what you eat: Getting more fish and good fats can keep heart disease and stroke at bay, new research shows. Two studies with those conclusions appear in this week's issue of the Archives ...

Yes, all foods are covered by good manufacturing practices (GMPs). But these, as the FDA itself points out, were last revised in 1986, and are currently under review and are inadequate to address ...

Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other tropical oils like coconut oil.

There are also good fats, and an extremely low fat diet is unhealthy. Cell walls are composed of a layer of fat sandwiched between two protein layers. Studies have shown that high blood levels of ...