"It's not about good fats/bad fats, but consuming fats in the right amounts that counts," says dietitian Elizabeth Somer, M.A., R.D., author of The Nutrition Desk Reference. So just how do people ...

Drastically eliminating fats from our diet, without distinguishing the type, with the goal of losing weight is a mistake that can have serious consequences for our health. Summer is approaching (even ...

The problem with trans fats is that they can increase your risk of heart disease by affecting your cholesterol. So they can make your good cholesterol, the HDL, go down and your bad cholesterol ...

fats are of two types, both good and bad. When it comes to optimum health, the aim is to strike a balance, and try to increase our good fats and lower our bad fats, so as to keep our cholesterol ...

While there exist bad fats or unhealthy fats, such as saturated and trans fats, that can increase the risk of heart diseases, there are also good or healthy fats that do the complete opposite and ...

Like coconut oil, butter is high in saturated fat. Before our volunteers started their regime, their baseline levels of both types of cholesterol in their blood — the ‘bad’ LDL and ‘good ...

Unsaturated fats, soluble fiber, and plant sterols or stanols can increase “good” HDL and decrease “bad” LDL. Exercise and weight loss can also help.