Oils from seeds contain a type of fatty acid, polyunsaturated, that we obtain only from food. Most seed oils are especially rich in one type of polyunsaturated fat called omega-6.

“I think seed oils are a good example of where we could benefit ... consistently shown that plant-based oils reduce so-called bad cholesterol, lowering the risk of heart disease and stroke ...

While some claim beef tallow has health benefits, experts emphasize that its high saturated fat content may increase heart ...