For instance, a small study saw participants self-reporting ... If you’re interested in taking an ashwagandha supplement, it’s a good idea to talk with a doctor first. They can help you ...

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Getting a good amount of sleep is incredibly important ... Valerian root is also commonly used as a sleep-promoting herbal supplement, but study results remain inconsistent. Menopausal and ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

Study: Fish oil and probiotic food supplements: consumptions and attitudes of pregnant women in four European countries. Image Credit: VLADIMIR VK / Shutterstock In a recent study in the European ...