When it comes to achieving fitness goals, the importance of proper nutrition cannot be overstated. Whether you’re training ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you ...

A banana with nut butter is an example of a good pre-workout meal. Alternatively, any of the powder drinks we reviewed are some of the best pre-workout drinks you can enjoy. Most of the best pre ...

Good pre workout meal will help you build lean muscle and recover properly from the workout. But poor pre workout meals can cause nausea, bloating, cramping and less energy. Following are good ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

This combination gives you a balance of protein, healthy fats and complex carbs, all of which make making it a good pre-workout meal. Whole grain toast provides slow-releasing energy, avocado ...

“I don't like to get too caught up in the specific numbers, but rather suggest using [the below] guidelines as a baseline and then make adjustments until you find what feels best for you during ...

Recommended to be taken around 30 minutes before a workout, these are some of the best options to check out before the next gym session. Below we also cover what to consider before taking pre-working ...

Why? The best pre-workouts yield undeniable performance enhancements. Most importantly, pre-workout skyrockets energy, sharpens focus, intensifies muscle performance, and delays muscle fatigue—a ...