As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only ...

Integrating these little habits into your routine is not just an investment in good health but rather something that will ...

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year.

It’s not about willpower. Good habits happen when we set ourselves up for success. Our new challenge will show you how. By Tara Parker-Pope We’re all creatures of habit. We tend to wake up at ...

Implement these healthy habits in your own life to make better business decisions, live a more complete life and run a more successful business. 1. Focus on the highest-value tasks.

But one good strategy to instill healthy habits in kids is to get your kids to mimic you. Model good behavior. Make a show of hand washing when you get home from work -- and do it for the full 20 ...