This is a good time to think about maintaining healthy habits such as eating a balanced ... ask your doctor about activities you can do safely. As with adjusting your eating plan, it can be ...

Let’s explore the main healthy habits that can be useful ... cells and recovers from physical activities to be ready for new ...

Staying healthy should be the top priority for everyone, especially with the hustle and bustle that we face at different times. Contents1. Exercise regularly2. Stay hydrated3. Eat well4.

On this Earth Day, doctors want you to be aware of healthy habits that can also be good for the planet ... gardening or even planting trees. These activities can promote physical and mental ...

A September 2022 survey by the American Gastroenterological Association found that nearly 40% of Americans avoid routine activities ... types of good bacteria that promote gut health is ...

Research shows Helping children develop healthy habits at a young age can help lower their risk ... It also steers away from labeling foods as “good or bad” and instead focuses on the nutritional ...

"Planning and intending to complete a new behavior can also help solidify a new habit, so make sure you continue to make time to include your new healthy habits into your everyday activities.