Raisins are rich in antioxidants, which “prevent oxidative stress and positively contribute to chronic disease prevention,” says Bakovic. Schimmelpfenning adds that a small handful “offers about a ...

However, you should avoid spicy foods if you already have an upset stomach ... Salmon is also a good source of many vitamins and minerals, including vitamin D, which many people don’t get ...

Eating food that actually makes you feel good isn't always easy ... Now, what does your gut have to do with your mood? A lot. Up to 90% of serotonin produced by your body is created from gut ...