But knowing exactly which foods to eat for a longer life can be tricky ... “There’s really no upper limit on how many cruciferous vegetables you can eat, but a good rule is to cover about ...

Apples are especially good to have on hand because they ... Aim to include a few bites or sips of probiotic-rich foods most days, in addition to eating prebiotics—like bananas, asparagus ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Eating a nutritious, balanced diet while on chemotherapy can help support your treatment and overall health. Mild foods that are easy on the stomach, such as oatmeal and eggs, may be good options.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Beyond Meat bet big on the surge in plant-based eating. Yet the path to success might not be through fake meat but rather ...

Your body’s feel-good chemicals Nutrients in food can ... try changing your diet more than once to find the best foods for you. Try eating pre and probiotics, more veg and fibre and vary your ...

If you're chasing a good night's sleep ... Although it was only an association, previous research suggested eating foods with a high glycaemic index around four hours before bedtime helped ...

Have you ever noticed how long it takes most thin people to eat their meals? My sister was always the last one to finish her meal, and it drove the rest of the family crazy. We were sure it was ...

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best, says the NHS website, but there may also be some foods or eating patterns which ...