Worried about gut health while taking antibiotics? Doctor shares the best foods to eat to restore good bacteria, support ...

If you’ve been diagnosed with a thyroid disorder, your physician may prescribe synthetic thyroid hormones or thyroid extract ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

“If you have good sleep, you tend to make better choices in all aspects of your life—eating healthier foods, taking the stairs instead of the elevator,” St. Onge says. “And when you don ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The annual rankings highlight the most-loved restaurants across the country, based on reviews and ratings. From casual gems to fine dining, this list has something for everyone. See which spots earned ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

“That’s a good way to streamline,” she said. Long term, not eating a well-balanced diet can affect a person’s mental wellness ...