Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and balanced lifestyle.

Billie Eilish made the decision to cut all animal products out of her diet when she was 12, and has encouraged fans to choose ...

combining different protein-rich plant foods is the best way to ensure you get all the amino acids you need. This kind of varied, fibre-rich diet also supports a diverse range of good gut bacteria ...

The general idea of the diet — fewer processed foods, less added sugars, and eating lean meats and lots of fruits and vegetables — are all good for everyone’s overall health, Zelman says.

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol diet is an eating pattern that can help reduce ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate ... and raises HDL cholesterol (the “good” kind), which can help reduce the ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...