Researchers from Harvard T.H. Chan School of Public Health, University of Copenhagen, and University of Montreal found that 9 ...

Other habits can include chewing your food ... and foster improved awareness of your food choices. What foods are good for mindful eating? You can practice mindful eating with virtually any ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

(WSFA) - March is National Nutrition Month to stress the importance of making informed food choices and develop better eating habits and physical ... easy it is to take good care of ourselves ...

Adopting healthy eating habits during middle age boosts the likelihood ... animal-based foods" and a "lower intake of ultraprocessed foods" could increase the chances of reaching age 70 with good ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

Read food labels to know how many calories ... Such prolonged fasts can be dangerous and do nothing to adjust regular eating habits. They aren't a good weight loss strategy. But many people ...

From using phones at the table to taking your four-legged friend for dinner, these eating out crimes should result in an ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...