Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

are a good source of phytonutrients ... protein and fat making it a great evening snack if you are feeling slightly hungry.” ...

“The timing and composition of your late-night snack significantly influence sleep architecture,” explains nutritionist Dr. Rebecca Chen. “Certain foods promote relaxation and melatonin ...

Here are 11 healthy late-night snacks as well as some insight as to ... per your preferences. Chickpeas are a good source of protein and fiber and they also offer several vitamins and minerals ...

Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep ... at dinner to help curb middle-of-the-night snack attacks. Spicy foods can contribute ...

Apples are a good source of complex carbohydrates ... You’ll get a satisfying evening snack with carbs, fiber, healthy fats and some protein”. Whole grains, like popcorn, are great at fighting ...