Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

are a good source of phytonutrients ... protein and fat making it a great evening snack if you are feeling slightly hungry.” The benefits of tart cherries have been doing the rounds on social ...

are a good source of phytonutrients ... protein and fat making it a great evening snack if you are feeling slightly hungry.” The benefits of tart cherries have been doing the rounds on social ...

This means it helps feed your good gut bacteria ... ahead of time is a great way to have an easy-to-grab snack you can enjoy late at night–the gut-friendly way. Here are all the reasons we ...

She's written about fitness and wellness for Well+Good, Women's Health ... before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter ...

Are you looking for a healthy evening snack? Rice papad is a perfect crispy snack to pair with evening tea or dal chawal. It is prepared with rice flour, water, and spices. Tap to read the recipe!

Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep ... at dinner to help curb middle-of-the-night snack attacks. Spicy foods can contribute ...