Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

If our children feel good when they sit down to eat, it can work wonders in developing positive eating habits. Take the opportunity to make a family meal and eat together without the pressure to ...

Research shows food can have an impact on our child’s mood, their sleep and concentration, as well as their weight and overall health. As a parent, there are some simple ways you can encourage ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

There’s a common belief that kids who get good grades are just naturally gifted ... actually follow a set of healthy, consistent habits that support their learning and focus.

Cultivating good habits in children sparks a positive domino effect ... in the day can increase motivation for homework, tidy eating, and even helping others. The first domino should always ...