Golf is one of the most popular recreational sports in the U.S. with an average of 41.1 million people participating in the sport in the past year alone, according to the National Golf Foundation.

Mobility is essential in freeing up and accessing the different components of a golf swing. Flexibility and joint mobility are key to ensuring fluidity and a full range of motion, which only have ...

Michael Jacobs, one of Golf Digest’s 50 Best Teachers in America, demonstrates how proper sequencing can improve your contact and the dynamic position of your body—and unlock power you’re ...

With the right equipment, you can unlock more speed before spring. ... Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, ...

To maximize your swing speed and unlock 15 to 20 extra yards, you need to engage your hips more on the downswing. If you can get them to “lead” the arms and shoulders in your downswing, you ...

Recently, Park In-bee rose as the new queen of golf after dominating the U.S. Women’s Open, an LPGA major tournament. While Park has come into the spotlight, her unique form and posture is also ...

Unlock the mysteries of the shots you hit. Become a better golfer. ... 8 tips for working on your golf swing in a simulator—and why it's better than the range. By Michael Breed. January 11, 2024 ...

Freedom of motion is necessary for the shoulder joint to function properly, and the golf swing challenges the shoulder to move freely in all of these directions. The other element necessary to a ...

A golf swing is a powerful and fragile thing. This dichotomy lies in the amazing amount of speed, force and energy a human can create when they whirl a clubhead around their body.