Foods labelled with ‘gluten-free’ or showing the crossed grain symbol are also safe to eat, as are any pre-prepared foods that don’t contain gluten such as soups or ready meals.

Going gluten-free can be overwhelming at first. Learn what foods to eat and avoid when making the change in our guide to ...

In this beginner’s guide, find out which foods are gluten free, get a sample gluten-free meal plan, and discover the potential benefits and risks of this popular diet.

The years-long rise of a gluten-free lifestyle happened for many reasons. Understand gluten-related disorders, food sources, symptoms, and the pros and cons of a gluten-free diet.

Gluten-free diets have gained popularity in recent years. A strict gluten-free diet is a medical necessity for certain people, like those with celiac disease or gluten intolerance. People who do ...

Despite many health claims, gluten-free diets have not been shown to reduce the risk of heart disease or type 2 diabetes. You may like People on Ozempic start disliking meat and fried foods.