A gluten-free diet is required for those with celiac disease ... gut to fully heal if you do have a sensitivity. The post The beginner’s guide to going gluten-free appeared first on The Manual.

In fact, gluten-free foods are often more processed and less nutritious. Gluten is only bad for people with celiac disease and dermatitis herpetiformis. Gluten is a common protein found in a ...

It makes bread chewy and is found in foods like pasta, pizza, beer and soy sauce. Plan ahead A gluten-free diet takes work ...