Sticking to a gluten-free diet requires avoiding foods like bread, pasta, and baked goods. But produce, quinoa, rice, buckwheat, and plain cuts of meat are naturally gluten-free. Though a gluten ...

Becky now has 340,000 Instagram followers and five books to her name ... to feel like she’s not missing out by following a gluten-free diet and she hopes her recipes show it doesn’t have ...

She tried a gluten-free diet after learning from a friend that some people cannot tolerate gluten, a group of proteins found in many grains. After a few days, her symptoms improved enough for her to ...

However, many individuals adhere to a gluten-free diet not because they have celiac disease but because they believe they are sensitive to gluten. Dr. William F. Balistreri In fact, experts have ...