Sticking to a gluten-free diet requires avoiding foods like bread, pasta, and baked goods. But produce, quinoa, rice, buckwheat, and plain cuts of meat are naturally gluten-free. Though a gluten ...

Going gluten-free can be overwhelming at first. Learn what foods to eat and avoid when making the change in our guide to going gluten-free. The post The beginner’s guide to going gluten-free appeared ...

Following a gluten-free diet may help. This article discusses the link between gluten and UC flares, what a gluten-free diet entails, and how to begin a gluten-free diet. UC is a form of ...