Slide a foam roller underneath your feet ... this exercise will boost lower-body stability, as the glutes and hamstrings work together to keep the legs stable. One way to increase the difficulty ...

Placing a foam roller under your thighs and rolling ... pushing your calves towards your hamstrings or your heels towards ...

By firing up your entire posterior chain – the muscles that run up the back of your body, including the glutes, the erector spinae, calves and hamstrings – you’ll get the most out of each ...

Prolonged sitting weakens and deactivates the glutes, potentially putting extra load on other muscle groups such as the hamstrings. On the move, runners’ leg muscles need to absorb forces of up ...