But unlike the Roman chair, which puts you in a position to target your lower back with hyperextensions, the GHD is used to perform an exercise known as the glute ham raise (GHR), which zeroes in ...

For many of us, squats are our primary glute-strengthening exercises. Think of them as Utkatasana (Chair Pose) minus the arm work. But no matter how often or long you struggle to hold your squat ...

The glute-ham raise is a similar exercise to the back extension/glute extension, but it’s performed on a different type of bench. The glute-ham raise bench has two sets of round pads in the back ...

Performing the Russian leg curl (a.k.a. the glute-ham raise) is a fantastic way to ... or doing explosive exercises—like a medicine ball throw or kettlebell swing—so this move is a great ...

The actors then had to move their bodies at all angles as if they were mermaids gliding ... glute ham developer a lot during training as it mimics the rigs the mermaids filmed in, but all the ...