Calorie for calorie, garlic is incredibly nutritious. A single clove (about 3 grams) contains 4.5 calories, 0.2 grams of protein, and 1 gram of carbs. Garlic is low in calories and rich in vitamin ...

For those who favor precision, Cook’s Country follows the assumption that a garlic clove weighs 5 grams and yields 1 teaspoon when minced. However, it’s important to keep in mind that the same ...

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