Why Aren't Most Beans Keto-Friendly? Unfortunately, no. Beans—black beans, cannellini beans, garbanzo beans—aren't exactly friendly to a high-fat, low-carb meal plan. For example, just one cup ...

Imagine their surprise when they learn that the brownies they’ve just consumed acquire their fudginess from black beans, or that the yummy chocolate chip bars contain garbanzo beans! An ...