Due to deficiency of Vitamin B12, the body may have to face many problems. To overcome this deficiency, consume water of this thing.       Vitamin B12 Deficiency: Many types of vitamins are ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.