When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

From getting back to the normal calories to eating fiber-rich foods, here are a few tips to get back to weight loss after a ...

Junk food tastes so delicious, but these cravings frequently sabotage diets because they lead to overeating and weight gain.

A weight loss expert shared the five foods he recommends to anyone wanting to feel full for longer and shed pounds ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Nutritionist Ruchi Sharma reveals the 10 common foods she stopped eating to lose 20 kg, boost energy and improve overall ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

A new study has found that people with type 1 diabetes can lose weight by switching from animal-based foods to plant-based ...