Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

If you're trying to lose weight, enjoy a mindful portion of any dessert you like. Including dessert in your weight loss ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re ...

Eating fewer calories has a bigger immediate ... empty calories. Foods to limit for weight loss: Foods with added sugars. These are the sugars in cookies, cakes, sugar-sweetened drinks, and ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

If you’re trying to lose weight but having a hard time eating fiber-rich foods, taking fiber supplements might be helpful, notes Johanna P. Salazar, MS, RDN. You can typically find them at grocery ...