Packed with vitamin C and antioxidants, lemon tops the list of healthiest fruits due to its nutrient density, low calorie ...

Milk, cheese, butter green leafy vegetables, cabbage, carrot, red and yellow fruits (mangoes, papaya, tomato). Large amounts of Vitamin A are also found in fish liver oils (e.g. cod liver oil).

Below is a chart that shows some of the ... For instance, fruits and vegetables are excellent sources of vitamins, minerals, and antioxidants that are important for your overall health, immune ...

Everyone knows citrus fruits have plenty of Vitamin C, but we often rely on supplemental vitamins to get our C. That doesn’t ...

Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava ...

If you'd like to load up on this vitamin without taking a supplement, then luckily, there are plenty of fruits that are high in this crucial vitamin that you can gorge on. Read on to learn more ...

Vitamin C supplementation can also help prevent and treat respiratory infections. Get it from food: Oranges are chock-full of this nutrient, as are tropical fruits like kiwi, guava papaya and ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient and antioxidant important for health.

Along with vitamin C, you’ll get other vitamins and minerals, as well as fiber if you’re eating fruits, vegetables, or other produce. A cup of orange juice or a half-cup of red pepper would ...

The three form the highest vitamin score per 100 gm in the nutritive value chart of raw foods found on the Indian Food Composition table (IFCT). The chart has been released by the National ...

You've heard the expression that an apple a day keeps the doctor away...but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats ...

A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.