When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them ...

Fibre is an incredibly crucial part of a balanced diet. The NHS suggests that increased intake is associated with a slashed ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

The cause of the condition — which causes people to hear ringing or buzzing noises — is not fully understood. But new ...

Dr Rajan, in a video, explained why blending your fruits is better for your health, emphasising it helps consume more ...