For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

Several other varieties of fruits have a relatively mild effect on your blood sugar, making them great choices if you have diabetes. The fiber in fresh fruit helps keep most types low on the GI ...

A few have medium GI values, such as pineapple, melon, and certain dried fruits. Based on research, it is not clear whether GI is a useful tool to guide food choices for people with diabetes.

The index is one tool that can help you make suitable fruit choices if you have diabetes. Some nutrients, such as fiber, can slow the body’s absorption of glucose and reduce the risk of harmful ...

Managing diabetes doesn’t mean completely eliminating fruits from the diet. Instead, it’s about making informed choices and practising moderation. Here are a few tips for diabetics when it ...

For those living with diabetes, managing diet is more than a lifestyle choice—it’s a lifeline. While it’s often suggested that those with diabetes avoid sugary foods, certain fruits, despite ...

The American Diabetes Association says that a ... But they tend to have more carbs than vegetables do. Better choices for fruitinclude: Fresh fruit, such as apples, oranges, bananas, grapes ...

Fruits are packed with natural sugars, but they also come with important nutrients like vitamins, minerals, and fiber. The ...

The findings revealed that every additional 230ml serving of fruit juice per day increased the risk of developing type-2 ...