Discover ways reducing sugar intake benefits your body and mind, from diminishing belly fat and improving skin to enhancing heart health and mental wellbeing.

Reducing your intake of added sugar ... Some evidence suggests that the body doesn't digest fructose as easily as other sugars. Is fructose worse than sugar? Research has found that the gut ...

Craving something sweet? Satisfy your sweet tooth in a healthy way with dates. Packed with natural sugars, fibre, and ...

High-fructose corn syrup, on its own, isn't bad for you. However, corn syrup is added to a lot of processed food, which boosts the total calorie count. Eating too many calories from sugar is ...

IT has long been known that amino-acids and reducing sugars react when heated together in concentrated aqueous solution (the Maillard reaction), probably first by interaction between the amino ...

Always check ingredient lists for hidden sugars like high-fructose corn syrup and dextrose. Choose unsweetened or lightly sweetened versions of foods for a healthier diet. Start by reducing sugar ...