The Factor website states that the service’s meals are fresh, never frozen ... that the Mediterranean diet positively affects cardiovascular health, lowers the risk of obesity and diabetes ...

Plus, “the saturated fat and sodium are lower compared to many other frozen meals with this many calories, making it a top choice,” says Amidor. Whole & Simple Mediterranean Style Chicken ...

To make this Mediterranean ... Food Stylist 1 serving: 417 calories, 12g fat (3g saturated fat), 70mg cholesterol, 386mg sodium, 44g carbohydrate (6g sugars, 6g fiber), 31g protein. Diabetic ...

The best diets for people with diabetes include the Mediterranean ... lower blood sugar levels directly after meals than people who followed the Mediterranean diet less strictly.