frozen, dried, and canned fruits and vegetables, but check package labels for added sugar and sodium. Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

This meal plan is set ... It follows the principles of the Mediterranean diet, which research shows may reduce the risk of several chronic diseases, such as type 2 diabetes and heart disease.

The best diets for people with diabetes include the Mediterranean ... lower blood sugar levels directly after meals than people who followed the Mediterranean diet less strictly.