Today, Green Giant, the company that once popularized the canned pea, now also sells frozen spirals of butternut squash and zucchini — and a vegetable mix of their own. Despite their ubiquity ...

Another great way to prevent frozen vegetables from weighing down a spruced-up green bean casserole or jazzed up baked mac and cheese is to add a filler to the dish. Ingredients like bread crumbs ...

While green beans are in season longer than many other vegetables, they are also commonly sold frozen or put in the freezer after being picked from home gardens. Though Weisenberger notes that the ...

"Frozen vegetables are actually a great option ... "The best frozen options are greens like spinach, green beans or broccoli, which spoil and lose nutrients quickly," said Mastroianni.

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Discover why frozen vegetables contain more antioxidants than fresh produce. The freezing process boosts nutrition.