Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

The Mediterranean diet has been named the healthiest diet for ... Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

Gluten-Free Baked Avocado FriesAvocados are full of healthy fats, which are essential for eating according to the Mediterranean diet. Make 'em a super fun after-work snack by coating them in a ...

The Mediterranean diet provides a long list of health benefits — and it turns out it can also benefit you in the bedroom. The much-touted Mediterranean diet is defined by its lack of processed ...

The Mediterranean diet doesn't restrict foods or aim for a specific outcome, such as weight loss. Instead, this eating plan champions whole grains, organic fruits and vegetables, seafood ...

6, 2025 – Just in time to make good on that New Year’s resolution to lose weight or eat more healthfully, the Mediterranean diet has once ... gluten-free, gout, low-FODMAP, low-residue ...

The Mediterranean diet has already been shown to help protect the aging brain and may significantly lower risk of heart disease. A new study has now found a much stronger link than previously ...

The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets' lists often. That has everything to do with how great following the diet can be for your health.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...