Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

The Mediterranean diet doesn't restrict foods or aim for a specific outcome, such as weight loss. Instead, this eating plan champions whole grains, organic fruits and vegetables, seafood ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

The Mediterranean diet has been named the healthiest diet for ... Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor ...