Before you panic about all the kitchen time in your future: Thanks to the popularity of the diet, there are some packaged foods that are now keto-friendly to make your life easier—and you'll ...

or sugar-free sparkling water. This is a sample menu for 3 days on a low carb diet plan. That said, ask a doctor or dietitian what carbohydrate allowance works best for you based on your health ...

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering ...

Day four of our exclusive five-day keto meal plan is all about efficiency without sacrificing flavour. Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day ...

Jenna Jameson already hit her weight loss goal, but she’s still sticking with the keto diet. After losing around 80 lbs. on the high-fat, low-carb plan, Jameson is now eating more calories to ...