It's an easy training week for me. I just did a light lower body and mobility workout. Light training means more time to create content for you. Recorded an MRT audio for you...discover how I set ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

Resistance training is a brilliant form of exercise because it's accessible for most people. You don't need to use equipment – your own body weight is enough – but you can choose to add free ...

Get stronger, become fitter and run faster from the comfort of your own home with the Guide to Home Workouts digital special. From comprehensive body weight workouts, resistance band training and ...

Resistance and high intensity interval training can help you lose weight while maintaining muscle mass and boosting metabolism. But there’s more to weight loss than just exercise. Aerobic ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results ... is the director of the Metabolic Nutrition and Exercise Research (MiNER ...