Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

UCLA Mindful's app, which is free to use, offers guided meditations in American Sign Language.) 1. Mindful: A Meditation Series (Growing Gratitude Guided Meditation) Length: 6 minutes .

These free meditations for better sleep will help you reduce anxiety, improve mindfulness, and unwind after a long day. Read on for our best picks.

free (donation encouraged) for your first year and $69.99/year after WHY IT’S GREAT: Balance is a meditation app that offers daily meditations, courses, sleep stories, and immersive soundscapes.

Free features include meditations to relieve anxiety and stress, improve mindfulness, track moods, and encourage gratitude and reflection, as well as notifications.

Meditations are easy to follow. Free! Cons: The app is quite unreliable, and suffers from freezes and random shutdowns. Practices are limited to only the ones taught in the Plum Village tradition.

R&B singer Raveena is hosting a series of free in-person guided meditations as she travels North America touring with “Nasty” singer Tinashe, and San Francisco fans will get to experience it ...

There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...