" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

" Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of oure soothing ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Those who live on loud streets or are particularly sensitive to sound might benefit from listening to soothing sounds while they sleep. Gentle, relaxing sounds can help drown out other noise that ...

Nature sounds, ASMR and even white noise have all been touted as sleep ... you feel calm at all. It’s not just noises we find in our environment that people find relaxing - music can be ...

listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping. Try some guided meditation for sleep, like our Beditation relaxation video, or read about how ...